Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population, individuals are realizing that they need to take responsibility for their own health through their lifestyle choices, while also utilizing chiropractic as their first choice for care.Read More
Did you know that your posture can determine your core strength and stability, how fast you age and the level of health you attain now and over the course of your life? It's a fact!Read More
CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth.Read More
Football is one of the biggest sporting events in the world. Many of the players who will be participating in the game this year receive chiropractic care, including future Hall of Famer Tom Brady of the New England PatriotsRead More
How many times a day do young children fall? According to Introduction to Infant Development, fourteen-month-old toddlers can fall an average of fifteen times per hour while playing, up to 100 times a day.Read More
The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. It can also offer changes to your fitness routine as you become more active.Read More
Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two weeks. How many two weeks is okay with you?Read More
According to the British Medical Journal, The Lancet, 50percent of the babies born since the year 2000 are expected to live over the age of 100. Additional research is concerned that our current generation of children may be the first in recent history to see their life expectancy go down.Read More
The U-U of Chiropractic is the Under-Utilization of the health philosophy, science and healing art that is at the foundation of chiropractic care. Why is Under-Utilization an issue for you and your family? Why should our culture take note?Read More
"How much pain can you tolerate? is a very interesting question. Some people have a high pain threshold and are very macho in their approach as they act like they can handle anything. On the other hand, many others have a mild to moderate threshold and search for a cover up to eliminate their unpleasant feelings. Based on the astronomical statistics of pain medication use, our level of tolerance has gone way down.Read More
When we are young, vacation for most implies a laid back schedule filled with adventure, fun and me time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun and exhale a contented sigh of Ahhhh .Vacation!
Commit to What Matters to You
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results.
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these:Read More
We Are In Desperate Need of Health Care Leadership
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions while the quality of the care is questionable at best. In my research for The 100 Year Lifestyle Second Edition, I was blown away by the research and how the numbers have changed in just the 6 years since the first edition was published.
You Have the Blueprints to Live to 100
From the moment you were conceived, you were blessed with the blueprints, the intelligence, and the Innate Life Expectancy to live an active healthy life to 80, 90, 100 years and beyond; maybe even way beyond.
Are You Heading For An Everyday Health Trap?
Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard or monitor too high or low? Do you text, surf the internet or watch movies with a hand held device? If youve answered yes to any of these questions, then pay attention to this article and learn how to avoid these everyday health traps.
Which Group is Healthier?
Unhealthy lifestyles have caused too many members of the baby boom generation to be in worse health compared to their parents during the same stage of life.
March is National Stress Awareness Month. Have you ever wondered why stress affects everyone differently? How is stress affecting you?Read More
Raising Super Healthy Families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy and action steps, you and your loved ones can enjoy an excellent quality of life together. Heres a super healthy philosophy with some science and common sense to back it up.
For many people, at the first sign of a fever, headache or other minor discomfort,the "go to" remedy is acetaminophen, the active ingredient in Tylenol. Since pain is a sign that something is wrong, covering up the symptoms without getting to the cause is not a good plan and often creates more serious problems. Helping the body to heal itself without drugs is a much better option.Read More